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ANT

I keep blogging  about what books I read and what blogs I write. But I seldom write what i google in the net ,apart from programming stuff which is needed for my work. I keep reading about how to improve self esteem, how to reduce anxiety and how to improve emotional intelligence and so on. And so far these haven't had much long term effect. So, of course I do visit psychologytoday quite frequently.

Today in that site I came across a video link which is quite interesting about how to control your ANT - your automatic negative thoughts. I won't blabber about it. You watch it here

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