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Act strong to feel strong

I was not feeling so well. Emotionally. Without any particular reason. I went to terrace to walk as usual. Then I remembered a certain person who walks in a very arrogant way. As if the arms are wider than they are and body erect and head held high. I started imitating that way and immediately I felt better and calmer. How it happens, I am not sure.I am no psychologist nor a medical professional. 

So through out the day, I practiced that reminding myself to be straight and each time I instantaneously felt better. I need the reminder, because I am your average middle aged under confident woman. 

Hence I feel, these kind of techniques should be advised to people and believe me, they help better than any medication.

Note:  It seems the power postures really work. For example, according to a lifehacker post,  before an important meeting, instead of hunching in front of a smart phone, if you are stretched with a news paper, your confidence is increased.
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