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Act strong to feel strong

I was not feeling so well. Emotionally. Without any particular reason. I went to terrace to walk as usual. Then I remembered a certain person who walks in a very arrogant way. As if the arms are wider than they are and body erect and head held high. I started imitating that way and immediately I felt better and calmer. How it happens, I am not sure.I am no psychologist nor a medical professional. 

So through out the day, I practiced that reminding myself to be straight and each time I instantaneously felt better. I need the reminder, because I am your average middle aged under confident woman. 

Hence I feel, these kind of techniques should be advised to people and believe me, they help better than any medication.

Note:  It seems the power postures really work. For example, according to a lifehacker post,  before an important meeting, instead of hunching in front of a smart phone, if you are stretched with a news paper, your confidence is increased.

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Someshwara shataka

ಚರಿಪಾರಣ್ಯದ ಪಕ್ಷಿಗೊಂದು ತರು ಗೊಡ್ಢಾಗಲ್ ಫಲಂ ಈವಿದಾ
ಮರಗಳ್ ಪುಟ್ಟವೆ ಪುಷ್ಪವೊಂದು ಬಳಲಲ್  ಭ್ರಂಗಕ್ಕೆ ಪೂವಿಲ್ಲವೆ
ನಿರತಂ ಸತ್ಕವಿಗೋರ್ವ ಗರ್ವಿದಂ ನೃಪ ತಾಂ ಲೋಭಿಯಾಗಲ್ ನಿಜಂ
ಧರೆಯೊಳ್ ದಾತರು ಪುಟ್ಟರೆ ಹರ ಹರಾ ಶ್ರೀ ಚೆನ್ನ ಸೋಮೇಶ್ವರ

Will a bird in the wild go hungry just because one fruit tree dries up? If one flower withers, will not the bee get any flowers? If one haughty king is miserly, will there be no patrons (of poetry) on this earth?


ಕೆಲವಂ ಬಲ್ಲವರಿಂದ ಕಲ್ತು ಕೆಲವಂ ಶಾಸ್ತ್ರಂಗಳೋದುತಂ
ಕೆಲವಂ ಮಾಳ್ಪವರಿಂದ ಕಂಡು ಕೆಲವಂ ಸುಜ್ಙಾನದಿಂ  ನೋಡುತಂ
ಕೆಲವಂ ಸಜ್ಜನಸಂಗದಿಂದಲರಿಯಲ್ ಸರ್ವಜ್ಞನಪ್ಪಂ ನರಂ
ಪಲವಂ ಪಳ್ಳ ಸಮುದ್ರವೈ ಹಾರ ಹರಾ ಶ್ರೀ ಚೆನ್ನ ಸೋಮೇಶ್ವರ

Learning from wise men, reading from good books, observing others  work and learning from good company, these are the ways a man becomes omni-scient (sarvajna - one who knows everything). Just like many streams join together to make an ocean.

P.S.
1) If you find some of my wordings in this shataka is wrong, please let me know. It is a 40 year old memory.
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