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Stop binge eating

May be I should blog more about what matters to me most. There could be other people who may find these post relevant. If not, at least I may find it useful at a later date :)

Yes, binge eating is one of the many unwanted things I do. I start eating with TV and watch all repeat shows and feel bored and eat more and see more. And then I will be all bloated and upset and do not want to do anything.

I read an article today in Beliefnet. Yes beliefnet had an article about binge eating and how to stop it. Some points are
  • Do not skip meals - especially breakfast. 
  • Eat frequent but small meals
  • Do not diet
  • Find out your triggers
  • When you feel the need to binge, do some other activity like calling a friend
  • If you do binge eat, do not think it is all or nothing. 
Etc, etc. You get the idea. Of course all these points are known to us. But still we need to be reminded of them. Frequently.

So read the complete article at beliefnet

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