Are you depressed? And advised medication?
We are not designed to lead inactive isolated lives. So try these hacks instead of anti-depressants.
1) Physical exercise
2) Social interaction
3) No rumination
4) Change food habits
Watch this TED video
http://my.happify.com/hd/brain-chemistry-hack-improve-mind/
We are not designed to lead inactive isolated lives. So try these hacks instead of anti-depressants.
1) Physical exercise
2) Social interaction
3) No rumination
4) Change food habits
Watch this TED video
http://my.happify.com/hd/brain-chemistry-hack-improve-mind/
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